Immersive mindfulness for companies and organizations

Initially created to support healthcare professionals during the pandemic, Immersive Mindfulness has evolved to offer relaxation programs to reduce stress and/or anxiety in working people.

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Mindfulness immersiu

We offer this service to organizations interested in improving the well-being of their workers

Immersive Mindfulness was born in 2020 with the aim of reversing the high levels of stress and anxiety detected in workers in the care sector during the Covid pandemic. After different pilot tests, it has evolved into the current proposal to improve the well-being of all workers who suffer from stress or anxiety due to work or personal issues. The program is presented in a training format, which can be integrated into the work calendar as training hours, thus facilitating emotional support. This program is led by Marta Achutegui, a nurse at the Vall d'Hebron Hospital with more than 20 years of experience in psychiatry.

A program that brings benefits to both the worker and the companies or organizations

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